Decolonizing wellness : a QTBIPOC-centered guide to escape the diet trap, heal your self-image, and achieve body liberation.

Type

Book

Authors

Kinsey, Dalia

ISBN 13

9781637740309

Tags

Health and hygiene, Racism, Discrimination in medical care, Minorities, Sexual minorities, United States, Self-care, Health, Self-acceptance

Description

"A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools"-- Provided by publisher.

Biblio Notes

Notes:
Respecting Yourself in a Hateful World -- Escaping the Diet Trap -- Eating as Self-Care -- Trusting Your Body -- Liberating Yourself from Body Shame -- Prioritizing Pleasure -- Luxuriating in Self-Love -- Honoring Your Ancestors' Wildest Dreams.

Includes bibliographical references (pages 147-152) and index.

Number of Copies